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Alternate Dumbbell Press
What muscles do Alternate Dumbbell Presses work?
The Alternate Dumbbell Press is a compound exercise that primary targets your shoulders.
It’s a strength exercise that uses push force.
Alternate Dumbbell Presses also train these muscles:
Triceps
Abs
Lower Back
How to do the Alternate Dumbbell Press
Benefits of the Alternate Dumbbell Press
Tips for performing the Alternate Dumbbell Press
What equipment is needed to perform Alternate Dumbbell Presses?
What type of exercise is the Alternate Dumbbell Press?
How many reps you should do for Alternate Dumbbell Press?