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Dumbbell Jumping Jack
What muscles do Dumbbell Jumping Jacks work?
The Dumbbell Jumping Jack is a compound exercise that primary targets your quadriceps.
It’s a plyometric exercise that uses push force.
Dumbbell Jumping Jacks also train these muscles:
Calves
Abductors
Adductors
Glutes
Hamstrings
Abs
What fitness level is the Dumbbell Jumping Jack suitable for?
How to do the Dumbbell Jumping Jack
Benefits of the Dumbbell Jumping Jack
Tips for performing the Dumbbell Jumping Jack
What equipment is needed to perform Dumbbell Jumping Jacks?
What type of exercise is the Dumbbell Jumping Jack?
How many reps you should do for Dumbbell Jumping Jack?