What muscles do Knee Bicep Push Ups work?
The Knee Bicep Push Up is a compound exercise that primary targets your chest. It’s a strength exercise that uses push force. Knee Bicep Push Ups also train these muscles:What equipment is needed to perform Knee Bicep Push Ups?
The Knee Bicep Push Up is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Knee Bicep Push Up?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Knee Bicep Push Ups?
Since the Knee Bicep Push Up is a strength exercise, we recommend you to do it for 40 seconds.