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JM Press
What muscles do JM Presses work?
The JM Press is an isolation exercise that primary targets your triceps.
It’s a strength exercise that uses push force.
How to do the JM Press
Benefits of the JM Press
Tips for performing the JM Press
What equipment is needed to perform JM Presses?
What type of exercise is the JM Press?
How many reps you should do for JM Press?