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Cuban Press
What muscles do Cuban Presses work?
The Cuban Press is a compound exercise that primary targets your shoulders.
It’s a strength exercise that uses push force.
Cuban Presses also train these muscles:
Triceps
Traps
Abs
Lower Back
How to do the Cuban Press
Benefits of the Cuban Press
Tips for performing the Cuban Press
What equipment is needed to perform Cuban Presses?
What type of exercise is the Cuban Press?
How many reps you should do for Cuban Press?