Home
App
Articles
Motivation
Store
🇬🇧
EN
▾
Exercise
Alternate Overhead Lat Stretch
A dynamic stretch that enhances lat flexibility and improves shoulder and spine mobility through alternating overhead reaches.
What muscles do Alternate Overhead Lat Stretches work?
What fitness level is the Alternate Overhead Lat Stretch suitable for?
What equipment is needed to perform Alternate Overhead Lat Stretches?
What type of exercise is the Alternate Overhead Lat Stretch?
For how long you should do Alternate Overhead Lat Stretches?
Not sure how to do this exercise? Try our form check
Form check