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Alternate Overhead Lat Stretch
A dynamic stretch that enhances lat flexibility and improves shoulder and spine mobility through alternating overhead reaches.
What muscles do Alternate Overhead Lat Stretches work?
What fitness level is the Alternate Overhead Lat Stretch suitable for?
What equipment is needed to perform Alternate Overhead Lat Stretches?
What type of exercise is the Alternate Overhead Lat Stretch?
For how long you should do Alternate Overhead Lat Stretches?
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