Exercise

Seated Alternate External Rotation

Name: Seated Alternate External Rotation
Uploaded: 2022-04-04T01:06:51.015Z
Description: The Seated Alternate External Rotation is an isolation exercise that primary targets your hip flexors. It does not require any equipment.

The Seated Alternate External Rotation is an isolation exercise that primary targets your hip flexors.It’s a strength exercise that uses pull force. Seated Alternate External Rotations also train these muscles:

Glutes