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Seated Alternate External Rotation
A seated exercise that enhances hip mobility and strengthens external rotators while promoting groin flexibility.
What muscles do Seated Alternate External Rotations work?
What fitness level is the Seated Alternate External Rotation suitable for?
What equipment is needed to perform Seated Alternate External Rotations?
What type of exercise is the Seated Alternate External Rotation?
How many reps you should do for Seated Alternate External Rotation?
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