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Seated Alternate Dumbbell Press
What muscles do Seated Alternate Dumbbell Presses work?
The Seated Alternate Dumbbell Press is a compound exercise that primary targets your shoulders.
It’s a strength exercise that uses push force.
Seated Alternate Dumbbell Presses also train these muscles:
Abs
Traps
Triceps
How to do the Seated Alternate Dumbbell Press
Benefits of the Seated Alternate Dumbbell Press
Tips for performing the Seated Alternate Dumbbell Press
What equipment is needed to perform Seated Alternate Dumbbell Presses?
What type of exercise is the Seated Alternate Dumbbell Press?
How many reps you should do for Seated Alternate Dumbbell Press?