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Exercise
Leg Curl With Isometric Hold
A targeted exercise that strengthens and defines the hamstrings through a controlled curl and isometric hold.
What muscles do Leg Curl With Isometric Holds work?
What fitness level is the Leg Curl With Isometric Hold suitable for?
What equipment is needed to perform Leg Curl With Isometric Holds?
What type of exercise is the Leg Curl With Isometric Hold?
How many reps you should do for Leg Curl With Isometric Hold?
Not sure how to do this exercise? Try our form check
Form check