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Exercise
Iso-Lateral D.Y. Row
A seated rowing exercise that strengthens the upper back, targeting the lats and rhomboids while promoting muscle symmetry and core stability.
What muscles do Iso-Lateral D.Y. Rows work?
What fitness level is the Iso-Lateral D.Y. Row suitable for?
What equipment is needed to perform Iso-Lateral D.Y. Rows?
What type of exercise is the Iso-Lateral D.Y. Row?
How many reps you should do for Iso-Lateral D.Y. Row?
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