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Alternate Iso-Lateral D.Y. Row
A unilateral rowing exercise that strengthens the back, enhances muscle symmetry, and engages the lats and rear deltoids.
What muscles do Alternate Iso-Lateral D.Y. Rows work?
What fitness level is the Alternate Iso-Lateral D.Y. Row suitable for?
What equipment is needed to perform Alternate Iso-Lateral D.Y. Rows?
What type of exercise is the Alternate Iso-Lateral D.Y. Row?
How many reps you should do for Alternate Iso-Lateral D.Y. Row?
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