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Smith Machine Sumo Deadlift
What muscles do Smith Machine Sumo Deadlifts work?
The Smith Machine Sumo Deadlift is a compound exercise that primary targets your lower back.
It’s a strength exercise that uses pull force.
Smith Machine Sumo Deadlifts also train these muscles:
Calves
Forearms
Glutes
Hamstrings
Lats
Middle Back
Quadriceps
Traps
How to do the Smith Machine Sumo Deadlift
Benefits of the Smith Machine Sumo Deadlift
Tips for performing the Smith Machine Sumo Deadlift
What equipment is needed to perform Smith Machine Sumo Deadlifts?
What type of exercise is the Smith Machine Sumo Deadlift?
How many reps you should do for Smith Machine Sumo Deadlift?