Exercise

Smith Machine Sumo Deadlift

The Smith Machine Sumo Deadlift is a compound exercise that primary targets your lower back.It’s a strength exercise that uses pull force. Smith Machine Sumo Deadlifts also train these muscles:
  • Calves
  • Forearms
  • Glutes
  • Hamstrings
  • Lats
  • Middle Back
  • Quadriceps
  • Traps