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Smith Machine Reverse Grip Bent Over Row
What muscles do Smith Machine Reverse Grip Bent Over Rows work?
The Smith Machine Reverse Grip Bent Over Row is a compound exercise that primary targets your upper back.
It’s a strength exercise that uses pull force.
Smith Machine Reverse Grip Bent Over Rows also train these muscles:
Biceps
Lats
Shoulders
How to do the Smith Machine Reverse Grip Bent Over Row
Benefits of the Smith Machine Reverse Grip Bent Over Row
Tips for performing the Smith Machine Reverse Grip Bent Over Row
What equipment is needed to perform Smith Machine Reverse Grip Bent Over Rows?
What type of exercise is the Smith Machine Reverse Grip Bent Over Row?
How many reps you should do for Smith Machine Reverse Grip Bent Over Row?