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Smith Machine Yates Row
What muscles do Smith Machine Yates Rows work?
The Smith Machine Yates Row is a compound exercise that primary targets your upper back.
It’s a strength exercise that uses pull force.
Smith Machine Yates Rows also train these muscles:
Abs
How to do the Smith Machine Yates Row
Benefits of the Smith Machine Yates Row
Tips for performing the Smith Machine Yates Row
What equipment is needed to perform Smith Machine Yates Rows?
What type of exercise is the Smith Machine Yates Row?
How many reps you should do for Smith Machine Yates Row?