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Seated Alternate Plate Calf Raise
What muscles do Seated Alternate Plate Calf Raises work?
The Seated Alternate Plate Calf Raise is an isolation exercise that primary targets your calves.
It’s a strength exercise that uses push force.
How to do the Seated Alternate Plate Calf Raise
Benefits of the Seated Alternate Plate Calf Raise
Tips for performing the Seated Alternate Plate Calf Raise
What equipment is needed to perform Seated Alternate Plate Calf Raises?
What type of exercise is the Seated Alternate Plate Calf Raise?
How many reps you should do for Seated Alternate Plate Calf Raise?