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Hip External To Internal Rotation
A dynamic balance exercise that enhances hip mobility and strengthens hip rotators through controlled external and internal rotations.
What muscles do Hip External To Internal Rotations work?
What fitness level is the Hip External To Internal Rotation suitable for?
What equipment is needed to perform Hip External To Internal Rotations?
What type of exercise is the Hip External To Internal Rotation?
For how long you should do Hip External To Internal Rotations?
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