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Exercise
Single Superman
Check your form
What muscles do Single Superman work?
The Single Superman is an isolation exercise that primary targets your lower back.
It’s a strength exercise that uses pull unilateral force.
What fitness level is the Single Superman suitable for?
How to do the Single Superman
Benefits of the Single Superman
Tips for performing the Single Superman
What equipment is needed to perform Single Superman?
What type of exercise is the Single Superman?
How many reps you should do for Single Superman?