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Prone Back Extension Hold to Hamstring Curl
A core-strengthening exercise that targets the hamstrings, lower back, and glutes through controlled holds and curls.
What muscles do Prone Back Extension Hold to Hamstring Curls work?
What fitness level is the Prone Back Extension Hold to Hamstring Curl suitable for?
What equipment is needed to perform Prone Back Extension Hold to Hamstring Curls?
What type of exercise is the Prone Back Extension Hold to Hamstring Curl?
How many reps you should do for Prone Back Extension Hold to Hamstring Curl?
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