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Prone Back Extension Hold to Hamstring Curl
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What muscles do Prone Back Extension Hold to Hamstring Curls work?
The Prone Back Extension Hold to Hamstring Curl is a compound exercise that primary targets your lower back.
It’s a strength exercise that uses pull force.
Prone Back Extension Hold to Hamstring Curls also train these muscles:
Glutes
Hamstrings
What fitness level is the Prone Back Extension Hold to Hamstring Curl suitable for?
How to do the Prone Back Extension Hold to Hamstring Curl
Benefits of the Prone Back Extension Hold to Hamstring Curl
Tips for performing the Prone Back Extension Hold to Hamstring Curl
What equipment is needed to perform Prone Back Extension Hold to Hamstring Curls?
What type of exercise is the Prone Back Extension Hold to Hamstring Curl?
How many reps you should do for Prone Back Extension Hold to Hamstring Curl?