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Foam Roller T Spine Rotation
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What muscles do Foam Roller T Spine Rotations work?
The Foam Roller T Spine Rotation is a compound exercise that primary targets your middle back.
It’s a warmup exercise that uses pull unilateral force.
Foam Roller T Spine Rotations also train these muscles:
Abs
What fitness level is the Foam Roller T Spine Rotation suitable for?
How to do the Foam Roller T Spine Rotation
Benefits of the Foam Roller T Spine Rotation
Tips for performing the Foam Roller T Spine Rotation
What equipment is needed to perform Foam Roller T Spine Rotations?
What type of exercise is the Foam Roller T Spine Rotation?
For how long you should do Foam Roller T Spine Rotations?