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Long Lever Full Plank
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What muscles do Long Lever Full Planks work?
The Long Lever Full Plank is an isolation exercise that primary targets your abs.
It’s a strength exercise that uses isometric force.
Long Lever Full Planks also train these muscles:
Lower Back
Triceps
What fitness level is the Long Lever Full Plank suitable for?
How to do the Long Lever Full Plank
Benefits of the Long Lever Full Plank
Tips for performing the Long Lever Full Plank
What equipment is needed to perform Long Lever Full Planks?
What type of exercise is the Long Lever Full Plank?
How many reps you should do for Long Lever Full Plank?