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Downward Dog (Adho Mukha Svanasana)
What muscles do Downward Dogs (Adho Mukha Svanasana) work?
The Downward Dog (Adho Mukha Svanasana) is a compound exercise that primary targets your hamstrings.
It’s a yoga exercise that uses isometric force.
Downward Dogs (Adho Mukha Svanasana) also train these muscles:
Shoulders
Calves
What fitness level is the Downward Dog (Adho Mukha Svanasana) suitable for?
How to do the Downward Dog (Adho Mukha Svanasana)
Benefits of the Downward Dog (Adho Mukha Svanasana)
Tips for performing the Downward Dog (Adho Mukha Svanasana)
What equipment is needed to perform Downward Dogs (Adho Mukha Svanasana)?
What type of exercise is the Downward Dog (Adho Mukha Svanasana)?
For how long you should do Downward Dogs (Adho Mukha Svanasana)?