Exercise
Video Player is loading.
Current Time 0:00
Duration 0:00
Loaded: 0%
Stream Type LIVE
Remaining Time 0:00
 
1x
    • Chapters
    • descriptions off, selected
    • captions and subtitles off, selected

      Alternate Heel Touch

      The Alternate Heel Touch is an isolation exercise that primary targets your obliques.It’s a strength exercise that uses push force. Alternate Heel Touches also train these muscles:
      • Abs