Home
App
Articles
Motivation
Store
Exercise
Alternate Heel Touch
A core exercise that strengthens the obliques and improves stability through controlled side reaches.
What muscles do Alternate Heel Touches work?
What fitness level is the Alternate Heel Touch suitable for?
What equipment is needed to perform Alternate Heel Touches?
What type of exercise is the Alternate Heel Touch?
How many reps you should do for Alternate Heel Touch?
Check your form