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Alternate Heel Touch
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What muscles do Alternate Heel Touches work?
The Alternate Heel Touch is an isolation exercise that primary targets your obliques.
It’s a strength exercise that uses push force.
Alternate Heel Touches also train these muscles:
Abs
What fitness level is the Alternate Heel Touch suitable for?
How to do the Alternate Heel Touch
Benefits of the Alternate Heel Touch
Tips for performing the Alternate Heel Touch
What equipment is needed to perform Alternate Heel Touches?
What type of exercise is the Alternate Heel Touch?
How many reps you should do for Alternate Heel Touch?