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Dumbbell Contralateral Load Front Lunge
What muscles do Dumbbell Contralateral Load Front Lunges work?
The Dumbbell Contralateral Load Front Lunge is a compound exercise that primary targets your quadriceps.
It’s a strength exercise that uses push unilateral force.
Dumbbell Contralateral Load Front Lunges also train these muscles:
Abs
Adductors
Calves
Glutes
Hamstrings
How to do the Dumbbell Contralateral Load Front Lunge
Benefits of the Dumbbell Contralateral Load Front Lunge
Tips for performing the Dumbbell Contralateral Load Front Lunge
What equipment is needed to perform Dumbbell Contralateral Load Front Lunges?
What type of exercise is the Dumbbell Contralateral Load Front Lunge?
How many reps you should do for Dumbbell Contralateral Load Front Lunge?