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Exercise
Dumbbell Floor Press
A floor-based strength exercise that targets the chest, shoulders, and triceps while minimizing shoulder strain.
What muscles do Dumbbell Floor Presses work?
What fitness level is the Dumbbell Floor Press suitable for?
What equipment is needed to perform Dumbbell Floor Presses?
What type of exercise is the Dumbbell Floor Press?
How many reps you should do for Dumbbell Floor Press?
Not sure how to do this exercise? Try our form check
Form check