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Exercise
Side Leg Swing
A dynamic movement that enhances hip mobility and activates glutes while improving balance and coordination.
What muscles do Side Leg Swings work?
What fitness level is the Side Leg Swing suitable for?
What equipment is needed to perform Side Leg Swings?
What type of exercise is the Side Leg Swing?
For how long you should do Side Leg Swings?
Not sure how to do this exercise? Try our form check
Form check