Home
App
Articles
Motivation
Store
Exercise
Dumbbell Rear Lunge
What muscles do Dumbbell Rear Lunges work?
The Dumbbell Rear Lunge is a compound exercise that primary targets your quadriceps.
It’s a strength exercise that uses push unilateral force.
Dumbbell Rear Lunges also train these muscles:
Calves
Glutes
Hamstrings
How to do the Dumbbell Rear Lunge
Benefits of the Dumbbell Rear Lunge
Tips for performing the Dumbbell Rear Lunge
What equipment is needed to perform Dumbbell Rear Lunges?
What type of exercise is the Dumbbell Rear Lunge?
How many reps you should do for Dumbbell Rear Lunge?