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Alternate Renegade Row
What muscles do Alternate Renegade Rows work?
The Alternate Renegade Row is a compound exercise that primary targets your middle back.
It’s a strength exercise that uses pull force.
Alternate Renegade Rows also train these muscles:
Shoulders
Triceps
Abs
Lower Back
How to do the Alternate Renegade Row
Benefits of the Alternate Renegade Row
Tips for performing the Alternate Renegade Row
What equipment is needed to perform Alternate Renegade Rows?
What type of exercise is the Alternate Renegade Row?
How many reps you should do for Alternate Renegade Row?