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Dumbbell Side Lunge
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What muscles do Dumbbell Side Lunges work?
The Dumbbell Side Lunge is a compound exercise that primary targets your quadriceps.
It’s a strength exercise that uses push unilateral force.
Dumbbell Side Lunges also train these muscles:
Calves
Glutes
Hamstrings
What fitness level is the Dumbbell Side Lunge suitable for?
How to do the Dumbbell Side Lunge
Benefits of the Dumbbell Side Lunge
Tips for performing the Dumbbell Side Lunge
What equipment is needed to perform Dumbbell Side Lunges?
What type of exercise is the Dumbbell Side Lunge?
How many reps you should do for Dumbbell Side Lunge?