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Alternate Shoulder Flexion
A dynamic mobility exercise that enhances shoulder range of motion and strengthens the anterior deltoids.
What muscles do Alternate Shoulder Flexions work?
What fitness level is the Alternate Shoulder Flexion suitable for?
What equipment is needed to perform Alternate Shoulder Flexions?
What type of exercise is the Alternate Shoulder Flexion?
For how long you should do Alternate Shoulder Flexions?
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