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Alternate Shoulder Flexion
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What muscles do Alternate Shoulder Flexions work?
The Alternate Shoulder Flexion is a compound exercise that primary targets your shoulders.
It’s a warmup exercise that uses push force.
Alternate Shoulder Flexions also train these muscles:
Upper Back
Triceps
What fitness level is the Alternate Shoulder Flexion suitable for?
How to do the Alternate Shoulder Flexion
Benefits of the Alternate Shoulder Flexion
Tips for performing the Alternate Shoulder Flexion
What equipment is needed to perform Alternate Shoulder Flexions?
What type of exercise is the Alternate Shoulder Flexion?
For how long you should do Alternate Shoulder Flexions?