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Dumbbell Step Up
What muscles do Dumbbell Step Ups work?
The Dumbbell Step Up is a compound exercise that primary targets your quadriceps.
It’s a strength exercise that uses push unilateral force.
Dumbbell Step Ups also train these muscles:
Calves
Glutes
Hamstrings
How to do the Dumbbell Step Up
Benefits of the Dumbbell Step Up
Tips for performing the Dumbbell Step Up
What equipment is needed to perform Dumbbell Step Ups?
What type of exercise is the Dumbbell Step Up?
How many reps you should do for Dumbbell Step Up?