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Barbell Single Stiff Leg Deadlift (SDL)
What muscles do Barbell Single Stiff Leg Deadlifts (SDL) work?
The Barbell Single Stiff Leg Deadlift (SDL) is a compound exercise that primary targets your hamstrings.
It’s a strength exercise that uses push unilateral force.
Barbell Single Stiff Leg Deadlifts (SDL) also train these muscles:
Glutes
Lower Back
How to do the Barbell Single Stiff Leg Deadlift (SDL)
Benefits of the Barbell Single Stiff Leg Deadlift (SDL)
Tips for performing the Barbell Single Stiff Leg Deadlift (SDL)
What equipment is needed to perform Barbell Single Stiff Leg Deadlifts (SDL)?
What type of exercise is the Barbell Single Stiff Leg Deadlift (SDL)?
How many reps you should do for Barbell Single Stiff Leg Deadlift (SDL)?