Exercise

Bench Assisted Dumbbell Single Stiff Leg Deadlift (SDL)

Name: Bench Assisted Dumbbell Single Stiff Leg Deadlift (SDL)
Uploaded: 2018-06-23T22:09:36.435Z
Description: The Bench Assisted Dumbbell Single Stiff Leg Deadlift (SDL) is a compound exercise that primary targets your hamstrings. You need Dumbbell, Bench to perform it.

The Bench Assisted Dumbbell Single Stiff Leg Deadlift (SDL) is a compound exercise that primary targets your hamstrings.It’s a strength exercise that uses pull unilateral force. Bench Assisted Dumbbell Single Stiff Leg Deadlifts (SDL) also train these muscles:

Glutes
Lower Back