Home
App
Articles
Motivation
Store
Exercise
Dumbbell Wall Squat Hold
What muscles do Dumbbell Wall Squat Holds work?
The Dumbbell Wall Squat Hold is a compound exercise that primary targets your quadriceps.
It’s a strength exercise that uses isometric force.
Dumbbell Wall Squat Holds also train these muscles:
Abs
Calves
Glutes
Hamstrings
How to do the Dumbbell Wall Squat Hold
Benefits of the Dumbbell Wall Squat Hold
Tips for performing the Dumbbell Wall Squat Hold
What equipment is needed to perform Dumbbell Wall Squat Holds?
What type of exercise is the Dumbbell Wall Squat Hold?
How many reps you should do for Dumbbell Wall Squat Hold?