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Bow Pose (Dhanurasana)
A backbend pose that stretches the chest and abdomen while strengthening the back and improving spinal flexibility.
What muscles do Bow Poses (Dhanurasana) work?
What fitness level is the Bow Pose (Dhanurasana) suitable for?
What equipment is needed to perform Bow Poses (Dhanurasana)?
What type of exercise is the Bow Pose (Dhanurasana)?
For how long you should do Bow Poses (Dhanurasana)?
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