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Elbow Circle
What muscles do Elbow Circles work?
The Elbow Circle is a compound exercise that primary targets your shoulders.
Elbow Circles also train these muscles:
Triceps
Biceps
How to do the Elbow Circle
Benefits of the Elbow Circle
Tips for performing the Elbow Circle
What equipment is needed to perform Elbow Circles?
What type of exercise is the Elbow Circle?
For how long you should do Elbow Circles?