Exercise

Elbow Circle

Name: Elbow Circle
Uploaded: 2018-06-23T22:09:36.474Z
Description: The Elbow Circle is an isolation exercise that primary targets your shoulders. It does not require any equipment. You can do it at the gym or at home.

The Elbow Circle is an isolation exercise that primary targets your shoulders.It’s a warmup exercise that uses push unilateral force. Elbow Circles also train these muscles:

Triceps
Biceps