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Ankle Circle
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What muscles do Ankle Circles work?
The Ankle Circle is an isolation exercise that primary targets your calves.
It’s a warmup exercise that uses push unilateral force.
What fitness level is the Ankle Circle suitable for?
How to do the Ankle Circle
Benefits of the Ankle Circle
Tips for performing the Ankle Circle
What equipment is needed to perform Ankle Circles?
What type of exercise is the Ankle Circle?
For how long you should do Ankle Circles?