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Elliptical (Steady State)
What muscles do Ellipticals (Steady State) work?
The Elliptical (Steady State) is a compound exercise that primary targets your quadriceps.
It’s a cardio exercise that uses push force.
Ellipticals (Steady State) also train these muscles:
Hamstrings
How to do the Elliptical (Steady State)
Benefits of the Elliptical (Steady State)
Tips for performing the Elliptical (Steady State)
What equipment is needed to perform Ellipticals (Steady State)?
What type of exercise is the Elliptical (Steady State)?
For how long you should do Ellipticals (Steady State)?