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Single Leg Hip External Rotation
A balance and mobility exercise that strengthens hip abductors and external rotators while enhancing stability and injury prevention.
What muscles do Single Leg Hip External Rotations work?
What fitness level is the Single Leg Hip External Rotation suitable for?
What equipment is needed to perform Single Leg Hip External Rotations?
What type of exercise is the Single Leg Hip External Rotation?
For how long you should do Single Leg Hip External Rotations?
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