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Exercise
Single Leg Hip External Rotation
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What muscles do Single Leg Hip External Rotations work?
The Single Leg Hip External Rotation is an isolation exercise that primary targets your hip flexors.
It’s a warmup exercise that uses pull unilateral force.
Single Leg Hip External Rotations also train these muscles:
Glutes
Abductors
What fitness level is the Single Leg Hip External Rotation suitable for?
How to do the Single Leg Hip External Rotation
Benefits of the Single Leg Hip External Rotation
Tips for performing the Single Leg Hip External Rotation
What equipment is needed to perform Single Leg Hip External Rotations?
What type of exercise is the Single Leg Hip External Rotation?
For how long you should do Single Leg Hip External Rotations?