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Forearm Wall Slide
A mobility exercise that enhances shoulder flexibility, strengthens the upper back, and promotes proper posture.
What muscles do Forearm Wall Slides work?
What fitness level is the Forearm Wall Slide suitable for?
What equipment is needed to perform Forearm Wall Slides?
What type of exercise is the Forearm Wall Slide?
For how long you should do Forearm Wall Slides?
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