Exercise

Forearm Wall Slide

Name: Forearm Wall Slide
Uploaded: 2018-06-23T22:09:36.522Z
Description: The Forearm Wall Slide is a compound exercise that primary targets your shoulders. It does not require any equipment. You can do it at the gym or at home.

The Forearm Wall Slide is a compound exercise that primary targets your shoulders.It’s a warmup exercise that uses push force. Forearm Wall Slides also train these muscles:

Upper Back
Triceps