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Exercise
Forward Bend Pose (Uttanasana)
What muscles do Forward Bend Poses (Uttanasana) work?
The Forward Bend Pose (Uttanasana) is an isolation exercise that primary targets your hamstrings.
It’s a yoga exercise that uses isometric force.
Forward Bend Poses (Uttanasana) also train these muscles:
Shoulders
What fitness level is the Forward Bend Pose (Uttanasana) suitable for?
How to do the Forward Bend Pose (Uttanasana)
Benefits of the Forward Bend Pose (Uttanasana)
Tips for performing the Forward Bend Pose (Uttanasana)
What equipment is needed to perform Forward Bend Poses (Uttanasana)?
What type of exercise is the Forward Bend Pose (Uttanasana)?
For how long you should do Forward Bend Poses (Uttanasana)?