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Half Spinal Twist Pose (Ardha Matsyendrasana)
What muscles do Half Spinal Twist Poses (Ardha Matsyendrasana) work?
The Half Spinal Twist Pose (Ardha Matsyendrasana) is an isolation exercise that primary targets your hip flexors.
It’s a yoga exercise that uses pull unilateral force.
Half Spinal Twist Poses (Ardha Matsyendrasana) also train these muscles:
Shoulders
Neck
What fitness level is the Half Spinal Twist Pose (Ardha Matsyendrasana) suitable for?
How to do the Half Spinal Twist Pose (Ardha Matsyendrasana)
Benefits of the Half Spinal Twist Pose (Ardha Matsyendrasana)
Tips for performing the Half Spinal Twist Pose (Ardha Matsyendrasana)
What equipment is needed to perform Half Spinal Twist Poses (Ardha Matsyendrasana)?
What type of exercise is the Half Spinal Twist Pose (Ardha Matsyendrasana)?
For how long you should do Half Spinal Twist Poses (Ardha Matsyendrasana)?