Home
App
Articles
Motivation
Store
🇬🇧
EN
▾
Exercise
Happy Baby Pose (Ananda Balasana)
A restorative yoga pose that stretches the hips and lower back while promoting relaxation and stress relief.
What muscles do Happy Baby Poses (Ananda Balasana) work?
What fitness level is the Happy Baby Pose (Ananda Balasana) suitable for?
What equipment is needed to perform Happy Baby Poses (Ananda Balasana)?
What type of exercise is the Happy Baby Pose (Ananda Balasana)?
For how long you should do Happy Baby Poses (Ananda Balasana)?
Not sure how to do this exercise? Try our form check
Form check