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Balance Board
What muscles do Balance Boards work?
The Balance Board is an isolation exercise that primary targets your calves.
It’s a strength exercise that uses isometric force.
What fitness level is the Balance Board suitable for?
How to do the Balance Board
Benefits of the Balance Board
Tips for performing the Balance Board
What equipment is needed to perform Balance Boards?
What type of exercise is the Balance Board?
How many reps you should do for Balance Board?