Exercise

High Cable Curl

What muscles do High Cable Curls work?

The High Cable Curl is a compound exercise that primary targets your biceps.

What equipment is needed to perform High Cable Curls?

The equipment needed to perform High Cable Curls:
  • Cable

What type of exercise is the High Cable Curl?

It’s a strength movement, which makes it an effective exercise if you want to build muscle.

For how long you should do High Cable Curls?

Since the High Cable Curl is a strength exercise, we recommend you to do it for 40 seconds.