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Exercise
High Knee
What muscles do High Knees work?
The High Knee is a compound exercise that primary targets your quadriceps.
It’s a warmup exercise that uses push force.
High Knees also train these muscles:
Hamstrings
Calves
How to do the High Knee
Benefits of the High Knee
Tips for performing the High Knee
What equipment is needed to perform High Knees?
What type of exercise is the High Knee?
For how long you should do High Knees?