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Kneeling 3D Band Pull Apart
What muscles do Kneeling 3D Band Pull Aparts work?
The Kneeling 3D Band Pull Apart is an isolation exercise that primary targets your shoulders.
It’s a strength exercise that uses pull force.
Kneeling 3D Band Pull Aparts also train these muscles:
Abs
Upper Back
Triceps
Forearms
How to do the Kneeling 3D Band Pull Apart
Benefits of the Kneeling 3D Band Pull Apart
Tips for performing the Kneeling 3D Band Pull Apart
What equipment is needed to perform Kneeling 3D Band Pull Aparts?
What type of exercise is the Kneeling 3D Band Pull Apart?
How many reps you should do for Kneeling 3D Band Pull Apart?