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Resistance Band Pull Apart
What muscles do Resistance Band Pull Aparts work?
The Resistance Band Pull Apart is a compound exercise that primary targets your shoulders.
It’s a warmup exercise that uses pull force.
Resistance Band Pull Aparts also train these muscles:
Traps
Upper Back
Triceps
How to do the Resistance Band Pull Apart
Benefits of the Resistance Band Pull Apart
Tips for performing the Resistance Band Pull Apart
What equipment is needed to perform Resistance Band Pull Aparts?
What type of exercise is the Resistance Band Pull Apart?
For how long you should do Resistance Band Pull Aparts?