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Hyperextension
What muscles do Hyperextensions work?
The Hyperextension is an isolation exercise that primary targets your lower back.
It’s a strength exercise that uses pull force.
Hyperextensions also train these muscles:
Hamstrings
Glutes
How to do the Hyperextension
Benefits of the Hyperextension
Tips for performing the Hyperextension
What equipment is needed to perform Hyperextensions?
What type of exercise is the Hyperextension?
How many reps you should do for Hyperextension?