What muscles do Ice Skaters work?
The Ice Skater is a compound exercise that primary targets your quadriceps. It’s a plyometric exercise that uses push force. Ice Skaters also train these muscles:- Calves
- Hamstrings
- Hip Flexors
- Abs
- Glutes
What equipment is needed to perform Ice Skaters?
The Ice Skater is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Ice Skater?
It’s a plyometric movement, which makes it an effective exercise if your goal is to be explosively strong.
For how long you should do Ice Skaters?
Since the Ice Skater is a plyometric exercise, we recommend you to do it for 40 seconds.