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Exercise
Inchworm
A dynamic mobility exercise that stretches the hamstrings and strengthens the core, shoulders, and triceps while improving overall flexibility.
What muscles do Inchworms work?
What fitness level is the Inchworm suitable for?
What equipment is needed to perform Inchworms?
What type of exercise is the Inchworm?
For how long you should do Inchworms?
Not sure how to do this exercise? Try our form check
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